Mondays
Community Hall, 4418 Bedwell Harbour Road

Strength Training for Overall Health with Stacy Packford  June 29 – August 17
(no classes on July 20, July 27 – 6 classes)
9:30 - 10:30 am
This class will focus on building strength in your body to improve overall health. There will be a variety of exercises for all levels designed to build strength, balance, and confidence in movement. Wear comfy clothes and being a water bottle. Resistance bands are provided. 

All Yoga Classes are held at the Anglican Church, Fireside Room4703 Canal Rd Moderate Yoga with Candace Aldridge
This moderately paced class teaches foundational yoga shapes, introducing breath and the ability to flow from one posture to the next.  With a focus on alignment, pranayama (awareness of breath), guided meditation, and a rooted sense of Joy and Play.  You will build strength and mobility, flexibility and balance, while gaining range of motion in your joints and spine.

Chair Yoga with Candace Aldridge
Chair Yoga offers a gentle, accessible way to ease stiffness, reduce chronic pain, and improve strength, balance, and flexibility — all from the comfort of a chair. This practice weaves together gentle stretching, strength-building, breath awareness, and moments of meditation to support both body and mind. Ideal for those with limited mobility, injuries, health conditions, or anyone who spends long hours sitting, Chair Yoga helps you reclaim confidence and vitality while fostering brain-body connection. 

Yin Yoga with Candace Aldridge
Yin yoga is a functional, floor-based practice where shapes are held for 2-5 minutes. Using props for support, we nourish joints, ligaments, bones, and fascia while settling into stillness. This stillness becomes a gateway, bringing awareness inward and anchoring us in the body. Through mindfulness, breath, and sensation, we develop interoception—the ability to turn inward, integrate, and explore our shadow. This practice expands our capacity to be fully embodied, releasing the need to do, be, or look like anyone else, embracing ourselves exactly as we are.