Maintain Your Independence Exercise Classes

Contact: Marcella

Email: activities@penderislandhealth.org

Phone: (250) 629-3346 and leave a message for Marcella

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Experienced instructors provide weekly exercise classes tailored to maintain flexibility, build strength and balance with a focus on fall prevention.

Classes may include Moderate Yoga, Chair Yoga, Aerobic Exercise, Zumba, Essentrics, Hoop Exercise, and Dance Exercise. If you have experience leading exercise activities, we would love to hear from you!

Funded by Capital Regional District Recreation Funding and participant fees.